Recipes

For most women, protein seems to be the most challenging macronutrient to eat each day. Simply increasing your protein consumption daily will…

Combine tofu, garlic (if using), nutritional yeast, olive oil, turmeric and salt in a food processor. Puree until smooth. Add the chickpea flour and puree untill

Focus on Carbs. Carbs get a bad rap, but they’re an important energy source for your workouts. Your body breaks down carbs into glucose, some of

Breakfasts: Overnight Oatmeal Jars Lunch M/W/F/Sat: Microgreens Salad with Toasted Pumpkin Seeds and Avocado Lunch T/Th/Sun: Quinoa Salad…

Yes, a full cup of zucchini — trust us, you can’t taste it — and banana, almond butter, cinnamon, and Chocolate Whey (or Plant-Based Vegan) Shakeology.