Recipes
Nutritional Blog
Protein Sources: This or That
For most women, protein seems to be the most challenging macronutrient to eat each day. Simply increasing your protein consumption daily will…
Vegan Tofu Omelet Recipe
Combine tofu, garlic (if using), nutritional yeast, olive oil, turmeric and salt in a food processor. Puree until smooth. Add the chickpea flour and puree untill
What to Eat Before a Workout: 5 Simple Tips
Focus on Carbs. Carbs get a bad rap, but they’re an important energy source for your workouts. Your body breaks down carbs into glucose, some of
How to Meal Prep?
Breakfasts: Overnight Oatmeal Jars Lunch M/W/F/Sat: Microgreens Salad with Toasted Pumpkin Seeds and Avocado Lunch T/Th/Sun: Quinoa Salad…
Chocolate Zucchini Bread Shakeology
Yes, a full cup of zucchini — trust us, you can’t taste it — and banana, almond butter, cinnamon, and Chocolate Whey (or Plant-Based Vegan) Shakeology.