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Nutritional Blog

Chocolate Zucchini Bread Shakeology

By Studio40 Fit | August 8, 2020

Yes, a full cup of zucchini — trust us, you can’t taste it — and banana, almond butter, cinnamon, and Chocolate Whey (or Plant-Based Vegan) Shakeology.

How to Meal Prep?

By Studio40 Fit | August 8, 2020

Breakfasts: Overnight Oatmeal Jars Lunch M/W/F/Sat: Microgreens Salad with Toasted Pumpkin Seeds and Avocado Lunch T/Th/Sun: Quinoa Salad…

What to Eat Before a Workout: 5 Simple Tips

By Studio40 Fit | September 10, 2020

Focus on Carbs. Carbs get a bad rap, but they’re an important energy source for your workouts. Your body breaks down carbs into glucose, some of

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