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Nutritional Blog

Protein Sources: This or That

By Studio40 Fit | December 10, 2020

For most women, protein seems to be the most challenging macronutrient to eat each day. Simply increasing your protein consumption daily will…

Vegan Tofu Omelet Recipe

By Studio40 Fit | December 8, 2020

Combine tofu, garlic (if using), nutritional yeast, olive oil, turmeric and salt in a food processor. Puree until smooth. Add the chickpea flour and puree untill

What to Eat Before a Workout: 5 Simple Tips

By Studio40 Fit | September 10, 2020

Focus on Carbs. Carbs get a bad rap, but they’re an important energy source for your workouts. Your body breaks down carbs into glucose, some of

How to Meal Prep?

By Studio40 Fit | August 8, 2020

Breakfasts: Overnight Oatmeal Jars Lunch M/W/F/Sat: Microgreens Salad with Toasted Pumpkin Seeds and Avocado Lunch T/Th/Sun: Quinoa Salad…

Chocolate Zucchini Bread Shakeology

By Studio40 Fit | August 8, 2020

Yes, a full cup of zucchini — trust us, you can’t taste it — and banana, almond butter, cinnamon, and Chocolate Whey (or Plant-Based Vegan) Shakeology.

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