Recipes

Yes, a full cup of zucchini — trust us, you can’t taste it — and banana, almond butter, cinnamon, and Chocolate Whey (or Plant-Based Vegan) Shakeology.

Breakfasts: Overnight Oatmeal Jars Lunch M/W/F/Sat: Microgreens Salad with Toasted Pumpkin Seeds and Avocado Lunch T/Th/Sun: Quinoa Salad…

Focus on Carbs. Carbs get a bad rap, but they’re an important energy source for your workouts. Your body breaks down carbs into glucose, some of