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Pilates Classes in Poway

Studio40 focuses on providing the premier fusion fitness in your home with the Megaformer (Lagree Method workout) to create an effective low impact yet high-intensity workout. Our workouts are results-based, FUN, and the best is accessible to everyone. When you sign up with Studio40 Fitness, you can expect a well-trained staff who make you feel welcome, successful, and accepted regardless of your shape, size, age, or ability.

This workout is for everyBODY!

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The Lagree Method™

Studio40 offers the Lagree Fitness Method™, a workout developed by fitness visionary Sebastien Lagree. Unlike other types of exercises, Lagree is a low impact full-body workout that works for total conditioning. Classes are delivered on the leading-edge M3 Megaformer and focus on slow, resistance-based movements, which stimulate the muscles for longer and attain leaner results.

Full Body Workout


Lagree Fitness classes focus on slow, controlled movements that works multiple muscle groups at once. With the Megaformer, you are using full-body movements that keep your heart rate up and muscles moving the entire class time. Our class will push your limits, unleashing a stronger you both inside and out.

Made for Everyone


Our classes accommodate all fitness levels, ages, and body types. We all started as beginners once, so just know that exercises can be modified to reduce or increase intensity. Our team wants to ensure that everyone gets in a safe and valuable workout.

Quick & Effective


Although Lagree Fitness classes move slower movements, they carry shorter transition times between exercises. These shorter transition times lead to quicker muscle burnout and a shorter workout, that can help you burn anywhere between 500 to 800 calories. Since the muscles are continuously put under tension, there is less opportunity for injury.

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Experience Lagree fitness Pilates Classes in Poway with Studio40

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