Lagree Fitness Method is a 40 minute high intensity, low impact workout performed on the patented M3 Megaformer. Other classes include Hip Hop, HIIT and Stretch Zumba.
(40 mins) Lagree Fitness
It’s more than Pilates and it utilizes precise movements on the Megaformer to activate, isolate and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength. You will be using muscles you never realize you had. 40 minutes of core training. This high-intensity, low-impact workout is adaptable for men and women of all ages and fitness levels.
Our signature workout!
Grip socks are mandatory. Bring your own or you can purchase at the studio.
Whether you’re looking to pick up a few moves, get some exercise, meet new people or just have a lot of fun, we’ve got it all here for you! Each class starts with a warm-up full or freestyling, stretching and conditioning guaranteed to get your heart pounding. We combine the new school Hip Hop and adds in a touch of Latin and house, or whatever else is blowing up the dance floors today. All of this is promised to challenge vets and complete beginners to get a solid and fun introduction to dance. (Warning: known to induce giggles, and sexiness).
Dance shoes or tennis shoes for Hip Hop.
HIIT is a full-body workout. This class is a high-intensity interval training workout which focuses on full body strength conditioning paired with cardio bursts.
It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
Tennis shoes are needed for our circuit classes.
Do you need to add more Stretch in your daily routine? Stretch is the part of a workout that most people tend to skip. It can make a difference in how your muscles respond to exercise. Stretching warms your muscles, and warm muscles are more pliant.