About Us

Mission Statement

Our mission is to promote a healthy lifestyle in a busy world.

Studio40's focuses on uplifting, inspiring and guiding our clients to their full potential in a fun, encouraging and upbeat environment.

Meet the Team

As a team, we strive to provide you with a fun, engaging, and welcome place for you to reach your fitness goals. Our team of certified trainers can help you enhance your health while also balancing your mind, body, and soul.

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Meet the Founder

I’m Glace and I call myself a fighter! When I was younger I could eat anything I wanted. However, everything changed when my metabolism started slowing down and my hormones got out of whack. I had to do something to reverse it. I had to fight this! This is when I made the choice to change my lifestyle, and I started working out and eating better. I became captivated with everything related to fitness and was impressed with the strength of our body.

One day I was introduced to Lagree Fitness through a friend and immediately fell in love with it. It was exactly what I was looking for. I love how Lagree Fitness pushes both the mind and body, building resistance, strength and flexibility. I am amazed how the Megaformer gives you quick results and you can feel your core being fired-up instantly. This is when I decided to open my own studio to share my love for the method and the benefits of the Megaformer workouts provides to the body.

 I have a Master’s degree in Education and teaching has always been my passion. I want to motivate and inspire you to make lifestyle changes, so YOU can feel strong and confident. I’ve been continuously fascinated with nutrition, health, wellness and encouraging others to live a healthy lifestyle. I enjoy connecting with new souls and helping them find the best version of themselves.

The Lagree Fitness Method™

Studio40 offers the Lagree Fitness Method, a workout that effectively combines resistance, endurance, core, and cardio to stimulate body strength, flexibility, and balance. Men and women of all ages, body types and fitness level can benefit from this workout. The method was developed by fitness entrepreneur, Sebastien Lagree, and is meant operate with the patented M3 Megaformer.

Unlike other high-intensity training options, the M3 Megaformer uses adaptable spring-based tension that is unique to the user. It safely helps you perform a full-body workout, that is easy on your joints and muscles. In just 40 you will experience a workout that will keep your heart rate up, work your muscles, and burn more calories than ever before.

What to expect in your first class with the M3 Megaformer

FAQs

Is Lagree similar to pilates?

While the Lagree Fitness Method is certainly inspired by pilates, it most definitely is not the same type of workout. Pilates targets main muscle groups, like legs, arms, and core. On the other hand, Lagree combines strength, cardio, and endurance training all at the same time.

Is Lagree ideal for beginners?

Although challenging, our Lagree Fitness™ classes are perfect for beginners. Everything is adjustable and we recommend working at your own pace.

Do you have an introductory special?

Yes! We offer the first class for only $10.

How often should I take a class?

We recommend you take anywhere between 3 to 4 classes per week to see results. However, it all depends on how quick your body recovers, so just ensure you are taking the time to listen to your body.

How many calories will I burn?

Calorie burning always depends on various factors like weight, height, age, and fitness level. During a 40 minute period, you can burn anywhere from 500-800 calories.

Where is the name Studio40 come from?

The number 40 stands for the total time for our classes

Strengthen Your Mind & Body